Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. It occurs when the protective cartilage cushioning the ends of bones wears down over time, leading to pain, stiffness, and reduced mobility. While aging is a significant factor, several other causes contribute to the development of osteoarthritis. Understanding these causes can help in prevention and early management.
Knee arthritis can cause pain, stiffness, and swelling, but regular, gentle exercises can help alleviate these symptoms, improve mobility, and strengthen the muscles around the knee joint. Here are some easy exercises for knee arthritis that can be done at home to enhance joint function and reduce discomfort.