Anxiety Months After Quitting Smoking: Coping Strategies

It is not uncommon for individuals to experience anxiety after they quit smoking. Nicotine is a powerful stimulant. It can affect the levels of certain neurotransmitters in the brain. Dopamine, serotonin, and norepinephrine are some of them. The brain's chemistry faces lots of changes once you quit smoking. This leads to anxiety months after quitting smoking. Let’s start by understanding why people have anxiety after quitting smoking!