Beat the Winter Blues: Tips for Understanding and Managing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of depression triggered by the change in seasons, particularly as the daylight hours shorten during fall and winter. It's more than just feeling a bit down—SAD can significantly impact your mood, energy levels, and overall well-being. Understanding the causes, recognizing the symptoms, and exploring treatment options are essential steps in overcoming the winter blues and staying mentally healthy throughout the colder months.