Constipation is a dangerous digestive problem that can have several causes. In addition to making it difficult to pass feces, constipation can cause bloating, diarrhea, and abdominal pain, among other health issues. An ancient herbal treatment called cascara sagrada, also known as sacred bark or chittem bark, is used to treat constipation. In addition to acting as a diuretic, which helps with urine production by drawing water out of your body through diuresis, Cascara sagrada contains compounds called anthraquinones that stimulate muscular contractions in the colon and cause bowel movements. In addition to being a great source of potassium, magnesium, and vitamin K, rhubarb also contains a high amount of fiber, which may help decrease cholesterol. It also contains a variety of B-complex vitamins, including thiamin, riboflavin, niacin, and folates. This plant also has a large number of phenolic chemicals, which are potent antioxidants. Bark from slippery elm trees is frequently advised for those with urinary tract irritation, such as interstitial cystitis or painful bladder syndrome. Its calming mucilage acts as a moderate diuretic to enhance urine flow and eliminate waste from your system, as well as soothing the linings of your urinary tract and easing inflammatory symptoms. Senna is a popular ingredient in over-the-counter drinks and has been used for a long time to alleviate constipation.