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Why Gardening Is Good For Your Health

Why Gardening Is Good For Your Health

Submitted by • April 2, 2020

So, enjoy your beautiful yard, lose weight, and get healthier with gardening! Remember to get up and stretch to reduce back issues and stiffness when planting, pulling weeds, and sitting or bending over for long periods. A little break with a walk around the yard breaks up the monotony, gives your back and you a break, and helps you get those steps in!

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Voted by Plantingtree

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