Yoga for Weight Loss: 7 Basic Yoga Poses to Try on the Road to Slimmer Waistline.

Yoga for weight loss is a great way to explore your body and mind. Yoga postures can be practiced in any season and at any time of day, fitting into your schedule like a puzzle piece. What’s more, yoga is one of the few workout routines that is proven through research to not only help you lose weight but also offer other health benefits such as improved sleep and boosted energy levels.

Try out these 7 basic poses and create a custom sequence for yourself:

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