How Exercise Helps Fight Depression Naturally
In the search for relief from depression, people often turn to medication, therapy, or lifestyle changes. While each of these plays a crucial role in treatment, one powerful, evidence-based strategy often goes underappreciated: exercise.
From walking and swimming to strength training and dance, physical activity can significantly improve mental health and reduce depressive symptoms. And for many, it’s not just a complementary tool, it can be a foundational part of their recovery.