The Role of Relaxation Therapy in Improving Sleep Quality

Poor sleep is one of the most common effects of chronic stress, and Relaxation Therapy in Patna offers effective support for better rest. Mental overactivity and physical tension often prevent the body from entering deep sleep cycles. Relaxation therapy helps quiet the mind and relax tight muscles before rest.
By reducing nervous system overactivity, relaxation therapy prepares the body for restorative sleep. People who undergo regular sessions often fall asleep faster and experience fewer nighttime awakenings. Improved sleep directly impacts mood, focus, and overall health.
Relaxation Therapy in Patna is a valuable option for individuals who struggle with restlessness or irregular sleep patterns. Instead of relying on temporary solutions, relaxation therapy addresses the root causes of sleep disruption, supporting long-term improvement and daily vitality.