Top Health Benefits of Camomile for a Better Life
Camomile, a gentle herbal flower, has been used for centuries to promote relaxation and healing. Known for its calming effects, camomile tea helps reduce stress, improve sleep, and soothe digestion. It’s rich in antioxidants that strengthen the immune system and protect against inflammation. Regular consumption of camomile supports heart health, relieves anxiety, and enhances overall well-being naturally.